Physical Therapy & Occupational Therapy in Chicago for Ankle

Sit in a chair with the middle of a resistance band looped under your forefoot.  Place the ends of the band in each hand.  Bend your ankle downward (point the toes) against resistance.  Slowly return to neutral or a toes pointed up position.  Hold and repeat as advised by a Physical Therapist & Occupational Therapist at PhysioPartners.