Paula, Palmer, PMA®-CPT, is a Pilates Method Alliance-certified Pilates instructor. She first began practicing Pilates in 2003 to improve muscle tone. However, she quickly fell in love with the way she felt after a Pilates session, invigorated and light, as though weight had been lifted off of her joints! She credits Pilates with teaching her how to use her newly found muscles more efficiently in everyday life, such as bending, and squatting without pain and with renewed vigor. Paula enjoys collaborating with the team at Lakeshore Sports Physical Therapy and sharing her practice with others in hopes that they will enjoy the many revitalizing benefits of Pilates for years to come.
Paula sees clients in our Lakeview and Loop locations.