Paula Palmer, PMA-CPT, is a certified Pilates instructor. Paula began practicing Pilates in 2003 to improve her fitness, but she quickly fell in love with the way she felt---invigorated and light, as if weight had been lifted from her joints! She credits Pilates with teaching her how to move more efficiently in everyday life---without pain and with renewed vigor. Working as a physical therapy aide and teaching Pilates in the physical therapy environment provide an integrative approach to Pilates instruction. Paula enjoys sharing her practice with others in the hope all will enjoy the many revitalizing benefits for years to come.