Wellness & Performance |
Personal Training, Pilates & Massage
Individualized sessions incorporate strengthening, core training, flexibility and balance, with attention to optimal form and biomechanics. Small group sessions are limited to 4 participants. Private Personal Training Sessions start at $45 each. Small Group Personal Training $25 per session of $160 for a package of 8. Pilates Private Pilates sessions are a great adjunct to your treatment plan. Work one-on-one with a certified instructor on specialized equipment. Sessions start at $65 each. Click here for more information and online scheduling in Lakeview and the Loop. Massage Therapy A blend of neuromuscular therapy, sports massage, specific movement techniques that are effective for both relaxation and the relief of chronic and muscular tension. 60-Minute Massage - $90 Package of 4, 60-Minute Massages - $320 Click here for more information and online scheduling in Lakeview and the Loop. Feldenkrais A sophisticated method of movement re-education that can assist in improved isolation of movements, postural control, relaxation and relief of pain. 60-Minute Session - $100 Click here for more information and online scheduling in Lakeview. Note : Massage and fitness services are not covered by most health insurance plans. |