Wellness & Performance |
Prenatal Program
Feel strong and energized throughout your pregnancy with a prenatal physical therapy consultation. Your physical therapist will give you strategies to safely maintain your fitness level through all three trimesters and minimize pregnancy-related back and hip pain. This program is offered at two levels.
Work with a women’s health physical therapist today! As movement specialists, we assess how your unique body is moving and create an appropriate plan to stay active. You will also learn how to self-assess for diastasis recti and when to modify exercises to avoid stressing the abdominal wall. Additionally, if you are experiencing any symptoms of pregnancy such as low back pain, hip pain, or urinary leakage, we can ensure you have the appropriate exercises in your program to alleviate these symptoms. A prenatal physical therapy consultation gift certificate is also a great gift idea for the expectant mother in your life! Print out the screening questionnaire and speak with your doctor prior to your consultation. $131.25 per in-person or virtual visit* Download participation screening questionnaire * This service may be eligible for coverage under insurance if medically necessary Prenatal Pilates Pilates is a great way to stay active throughout pregnancy. In Pilates, you’ll focus on strengthening your core through breathwork, exercise, and mind-body connection through movement. Call today to schedule a session with certified instructors Sarah Breedlove, Valerie Cortier, or Oksana Kuzma.
$95 per hour session Package discounts available Please contact us at (773) 665-9950 with any questions or to schedule a session. |