Drug-Free Relief from Chronic Pain
Millions of Americans Struggle with Chronic Pain, Physical Therapy Offers Effective, Drug-Free Relief
Chronic pain is a debilitating condition affecting millions of Americans, significantly impacting their daily lives and overall well-being. According to the Centers for Disease Control and Prevention (CDC), an estimated 50 million U.S. adults experience chronic pain, with 17 million experiencing substantial limitations in their activities due to pain. Beyond its immediate impact, chronic ...
Posted on 2024-04-15
Spring Training
Time to Spring Into Action! Change the Weather | Change Your Activity Level
Spring is in the air, meaning more than just blooming flowers and chirping birds. It's a natural nudge to shake off the winter blues and be more active. Research that looked at the seasonality of physical activity proves this is true. Across various countries and populations, people aremost active in the summer and less active in the winter. Since your physical activity levels are likely starti...
Posted on 2024-03-20
Sticking with Your Exercise Program in 2024
Exercise and fitness-related New Year's resolutions are always popular. Riding the New Year momentum makes starting an exercise program in January easy. But now that it's February, it can be hard to stick to it. Life gets busy, the weather is terrible, motivation drops, and the excitement has worn off. Time magazine has estimated that 80, we asked PhysioPartners' therapists for their best tips to keep exercising through the February dip and into the spring.
Set re...
Posted on 2024-02-02
Nutrition and Healthy Movement
Your Physical Therapist Knows That Know Nutrition Is Fuel For Recovery
Physical therapy and nutrition are often seen as separate, but physical therapists know that they are deeply intertwined. To get the most out of physical therapy, especially after an injury or surgery, successfully integrating both is crucial.
During recovery from an injury or surgery, the body is working to heal itself. Physical therapy activities and exercises are designed to help it along. Nutrition is literally the fuel...
Posted on 2024-01-08
Aaron Rodgers' Road to Recovery
Aaron Rodgers’ Injury: The Path Back to the Field
By Tyler Nord, SPT
When Rodgers ruptured his Achilles tendon, many fans were left wondering what the next steps would be for the 39-year-old quarterback. It was reported that he would have surgery in the days following his injury, determined to return to the football field. Typical surgical interventions for Achilles rupture consist of percutaneous and open repairs. Rodgers opted to undergo a new style of open repair, described as the Spe...
Posted on 2023-10-10
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