Achieving Freedom Through Movement
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» Wellness & Performance : Shatterproof: Build Your Bones
Wellness & Performance

Shatterproof: Build Your Bones

Shatterproof is an evidence-based, small group exercise session that targets bone health and aims to reduce the risks of ever sustaining an osteoporosis-related fracture. Shatterproof addresses all components of fracture risk reduction, including weightbearing impact and non-impact activities, supervised resistance exercise, postural and balance exercises, and flexibility work, while having fun!

$25 per session or $160 for a package of 8.  Shatterproof classes are also included in our Wellness360 FreedomPass!  Your first session is FREE! -- ON HOLD DURING PANDEMIC


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