Shatterproof: Build Your Bones
Shatterproof is an evidence-based, small group exercise session that targets bone health and aims to reduce the risks of ever sustaining an osteoporosis-related fracture. Shatterproof addresses all components of fracture risk reduction, including weightbearing impact and non-impact activities, supervised resistance exercise, postural and balance exercises, and flexibility work, while having fun!
$25 per session or $160 for a package of 8. Shatterproof classes are also included in our Wellness360 FreedomPass! Your first session is FREE! -- ON HOLD DURING PANDEMIC
