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Sticking with Your Exercise Program in 2024

Exercise and fitness-related New Year's resolutions are always popular. Riding the New Year momentum makes starting an exercise program in January easy. But now that it's February, it can be hard to stick to it.  Life gets busy, the weather is terrible, motivation drops, and the excitement has worn off. Time magazine has estimated that 80, we asked PhysioPartners' therapists for their best tips to keep exercising through the February dip and into the spring. Set re...
Posted on 2024-02-02

High-Intensity Interval Training (HIIT) – Fit or Fad?

High-Intensity Interval Training (HIIT) – Fit or Fad?
By Susan Hardin Rocchini, PT, DPT, OCS, MDT High-intensity interval training (HIIT) is the premise behind many of “hot” Chicago exercise classes and studios today, such as Shred 415 and Orange Theory.  Just what is HIIT? Interval training is nothing new and has been used by athletes for years to maximize performance.  Sessions include repeated bouts of high-intensity exercise (equal or superior to maximal lactic acid steady-state velocity) of variable length interspersed ...
Posted on 2015-11-17

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