Filter by tag:
#OTMonth
aches and pains
acl
active aging
ankle
annual physical therapist exam
arthritis
back pain
back surgery
balance
basketball
beachbody
Biomechanics
breathing
brooke shields
Cancer
Chemotherapy
chronic pain
clenching
Crossfit
Cycling
desk setup
diastasis recti
Dry Needling
Electrical Simulation
Ergonomics
exercise
Exercises for runners
Fall Prevention
falls
FCE
femur fracture
fine motor skills
fitness
fitness apps
fracture
handwriting
headaches
health
healthcare
healthy eating
healthy habits
high blood pressure
HIIT
hiking
hydration
injury prevention
insurance
joe biden
joint pain
Karate
knee strain
leap year
manual therapy
marathon
Martial Arts
medicare
movement diagnosis
multiple sclerosis
myofunctional therapy
neuropathy
New Year's Resolutions
nike
Occupational Therapy
open enrollment
Osteoporosis
overuse injury
parenting
parkinsons disease
performance
physical activity
physical therapy
Pokemon Go
postnatal
Postpartum
postural changes
Posture
Pregnancy
prenatal
Recovery
rehabilitation
relaxation
Resistance
rheumatoid arthritis
running
schroth method
scoliosis
screening
Skiing
sleep
sleep apnea
snoring
Snowboarding
stages of change
starting an exercise program
summer exercise |
Tai Chi
Tech Nech
Text Neck
Text Nick
tinnitus
tmj
training tips
triathlon
Vaporfly
wearable technology
Weight Training
workers' compensation
ZoomX
Kicking A Sedentary Lifestyle With Martial Arts
By Katrina Sholeen, PT, DPT
Starting a new fitness routine can be challenging for many people. Time and money both certainly factor into this equation, but finding activities you enjoy is equally important when it comes to making exercise part of your life. Quite simply, it will be much harder to add something to your busy schedule if it is not fun or meaningful to you! While signing up for a gym membership or starting a Couch to 5k program works wonders for some people, initiating a practice l...
Posted on 2019-04-17