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Get Back in Balance This Holiday Season

Get Back in Balance This Holiday Season
By Katrina Sholeen, PT, DPT As the first snow of the year has fallen and everyone is gearing up for family gatherings and winter travel, physical health and exercise can easily be shifted to the back burner. However, Chicago’s often unpredictable weather conditions, colder temperatures, snow and ice can pose a risk for falling that you will not want to put a damper on the holiday festivities for you or your loved ones!  Fall-related injuries are particularly common among older adults...
Posted on 2018-12-08

Don’t Let Winter Put a Freeze on Your Fitness

Don’t Let Winter Put a Freeze on Your Fitness
By Joseph Ascher, PT, DPT Days are getting shorter, temperatures are dropping, and leaves are starting to fall. Don’t let shorter days shorten your fitness activities and slow you down.  A recent study published in the Journal of Medicine and Science in Sports and Exercise found that sedentary time increased in autumn despite multiple strategies to curb it (Meyer et al, 2018). That’s the bad news, but the good news is that groups that participated in an aerobic exerci...
Posted on 2018-10-08

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