Sticking with Your Exercise Program in 2024
Exercise and fitness-related New Year's resolutions are always popular. Riding the New Year momentum makes starting an exercise program in January easy. But now that it's February, it can be hard to stick to it. Life gets busy, the weather is terrible, motivation drops, and the excitement has worn off. Time magazine has estimated that 80, we asked PhysioPartners' therapists for their best tips to keep exercising through the February dip and into the spring.
Set re...
Posted on 2024-02-02
Aaron Rodgers' Road to Recovery
Aaron Rodgers’ Injury: The Path Back to the Field
By Tyler Nord, SPT
When Rodgers ruptured his Achilles tendon, many fans were left wondering what the next steps would be for the 39-year-old quarterback. It was reported that he would have surgery in the days following his injury, determined to return to the football field. Typical surgical interventions for Achilles rupture consist of percutaneous and open repairs. Rodgers opted to undergo a new style of open repair, described as the Spe...
Posted on 2023-10-10
Aaron Rodgers' Injury Risk Profile
Aaron Rodger's Injury Risk Profile and Tendon Tears
By Tyler Nord, SPT
On September 11, 2023, Aaron Rodgers was set to make his much-anticipated debut with the New York Jets. Four plays into the game, the buzz surrounding Rodgers shifted into hushed anguish for the Jets and NFL fans. Rodgers exited the field and headed back to the locker room with an apparent left leg injury. Shortly after, news circulated that Rodgers had ruptured his Achilles tendon, typically a season ending injury. This ne...
Posted on 2023-10-03
What’s a Movement Diagnosis?
Medical diagnoses don’t need much of an introduction; you get one from your doctor when you are sick. Examples would be influenza, diabetes, or hypertension. They describe the underlying problem that is causing your symptoms.
When people feel sick, they know they need to go to the doctor and find out what’s going on to get treated. Do we treat movement the same way? If you have pain when you move, cannot do things you used to be able to – like get on and off the ...
Posted on 2019-11-12
Counting More Than Steps for Better Health and Performance
By Susan Hardin Rocchini, PT, DPT
Wearable technology has become ubiquitous — even my 5 year old has an activity tracker! Deciding which device is best for you is the biggest challenge. Our blog post from a few years ago reviewing the devices available at that time has been one of our most popular articles, and wearable technology was ranked the number one fitness trend of the 2017. (1)
The activity trackers of today are doing a whole lot more than just ...
Posted on 2017-06-15
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