Sticking with Your Exercise Program in 2024
Exercise and fitness-related New Year's resolutions are always popular. Riding the New Year momentum makes starting an exercise program in January easy. But now that it's February, it can be hard to stick to it. Life gets busy, the weather is terrible, motivation drops, and the excitement has worn off. Time magazine has estimated that 80, we asked PhysioPartners' therapists for their best tips to keep exercising through the February dip and into the spring.
Set re...
Posted on 2024-02-02
What is Your Physical Activity Plan?
By Angela Wilson Pennisi, PT, MS
Cooler temps are descending on most of the country and daylight is waning. For many of us, winter will contain many days that are inhospitable to outdoor physical activity, which has become critical during the pandemic. If you are working from home, you might only take 2,000 steps a day without a concerted effort to engage in physical activity.
The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity per week or 75...
Posted on 2020-10-11