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Healthy Eating Habits for Healing
Healthy Eating Habits for Healing
By Jessica Burchett, PT, DPT, CMPT
Summer is almost here, and everyone is focused on improving their beach bodies! Many people hit the gym harder and start their yearly diets, hoping this will do the trick. Unfortunately, hitting the gym too quickly may cause injury, and many diets lack the nutrition needed for healing after an injury. Instead, focus on the variety and quality of foods to assist both with healing and losing weigh...
Posted on 2015-05-24