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Don’t Let Winter Put a Freeze on Your Fitness

Don’t Let Winter Put a Freeze on Your Fitness
By Joseph Ascher, PT, DPT Days are getting shorter, temperatures are dropping, and leaves are starting to fall. Don’t let shorter days shorten your fitness activities and slow you down.  A recent study published in the Journal of Medicine and Science in Sports and Exercise found that sedentary time increased in autumn despite multiple strategies to curb it (Meyer et al, 2018). That’s the bad news, but the good news is that groups that participated in an aerobic exerci...
Posted on 2018-10-08

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