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“Body, Heal Thyself!” How To Achieve Better Health Through Good Sleep Habits

“Body, Heal Thyself!” How To Achieve Better Health Through Good Sleep Habits
By Jennifer Nelson, PT, DPT, DscPT How do you wind down from a stressful day at work?  Even if a good workout is your preferred method, most people don’t exercise right before bedtime.  Instead, up to 90% of Americans use some sort of electronic device at least a few nights of the week within 1 hour of going to bed.  Whether it is your smart phone, laptop, TV, or settling in with an e-reader to wind down before bed, recent research is suggesting that use of those items may&...
Posted on 2018-04-23

Optimize Sleep for Better Health

Optimize Sleep for Better Health
By Joe Ascher, PT, DPT Do you struggle to get to sleep, stay asleep, or just get enough sleep? If you are like most American’s then your answer is “yes.” Sleep insufficiency and disorders are so common that it is considered by the Centers for Disease and Control to be a public health problem. What is the big problem with missing out on good sleep? Nothing a good ol’ cup of coffee won’t fix, right? Wrong.  Sleep allows your body to recover and facilitates...
Posted on 2017-10-14

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