Shatterproof is an evidence-based, small group exercise session that targets bone health and aims to reduce the risks of ever sustaining an osteoporosis-related fracture. Shatterproof addresses all components of fracture risk reduction, including weightbearing impact and non-impact activities, supervised resistance exercise, postural and balance exercises, and flexibility work, while having fun!
$25 per session or $160 for a package of 8.
10% discount for participants over age 65.
Classes start Monday, January 7, 2019 at 12:00 p.m.
Click here to sign up!