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Wellness & Performance

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Shatterproof: Build Your Bones

Come join our "Shatterproof" class on Monday's at noon at our Lakeview office located at 2869 N. Lincoln Avenue. Your first session is FREE! 

Shatterproof is an evidence-based, small group exercise session that targets bone health and aims to reduce the risks of ever sustaining an osteoporosis-related fracture. Shatterproof addresses all components of fracture risk reduction, including weightbearing impact and non-impact activities, supervised resistance exercise, postural and balance exercises, and flexibility work, while having fun!

$25 per session or $160 for a package of 8.

Contact our wellness director at josephascher@physiopartners.com if you'd like to learn more or schedule today.

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